Fast and Quick Combat Sports: A Quick Guide
The definition of fast and quick were well studied first, right before this article has been written. Yet, dictionary says they are having similar meaning. In the field of martial arts or sports combats, these two term have different meaning, especially the word quickness. When you say quick, it denotes a technique having an explosive kind of speed. But, fast means no explosiveness, happened. It should be the former, that be given focus by a combat enthusiast. To be able to acquire explosiveness, one should learn the movements and techniques thoroughly. The second main ingredient is the components of speed; such as relaxation, perceived speed, timing, delivery speed and course strength.
In the first stage of learning, the teacher should make sure that the body moves are given emphasis, either during the technique or right after. A teacher should have keen eyes, to be able to see the mistakes of the students both internal and external. This is because there are movements that are not helpful, these can be added to the original technique.
Before any performance will happen, see to it that those muscles that are included will be relaxed first. It is a must to let your hips, rear leg and shoulders to be in one work, in that case you can create a single force, in making a reverse punch in boxing. Yous will surely end up being smacked at the very center, if you have muscles that are too tense. That is the main purpose why timing and relaxation are one or together. If you finally commit to make an attack, be so sure that you are just in right distance in doing a strike. Your timing is able enough to determine this. For a faster delivery, main thing is improving your speed. See to it, that you can see the opening so fast, as fast as you grab such opportunity.
And, the strength relation when it comes to quick and fast. If you want to have an impeccable delivery, an amazing perception speed and a pretty great timing, then learn the mechanics. You may be fast, but you are not yet quick. You should add some strength to the strike you make. If those muscles involved in the movement will go through resistance training, they will surely become stronger in time. The resistance training are kind of activities that will add resistance to your muscles, such as weight training, water training, calisthenics, plyometrics, and so on. These strenuous activities pr exercise, should not be embarked right away, instead consult a physician before you begin. Do not just make any experiment on the things mentioned about, for your safety purpose.