How Diabetes Be Reversed
There is a growth on the number of diabetic person around the globe and knowing in yourself that you will live with it your whole life is sad that why a recent study was conducted saying we can now reverse diabetes. However, the consequence that you need to face in order to revered your diabetes is for you to give up your current dietary lifestyle which predisposes you to acquire the disease. The modifications you will undergo will cause you to experience dramatic improvements in your total well-being most especially on your level of sugar. One of these modifications is your eating habits and your daily activities may it be at rest or during active phase.
The general direct result of poor diet and habits of eating too much carbohydrates and following a sedentary lifestyle are overweight and obesity which are very common among diabetic persons. Therefore, when you like eating processed foods and do not do exercise to burn your fats or the food you consumed during the day and spent much of your time on your sedentary lifestyle, then no doubt you have the risk factors of diabetes and gaining weight.
The question comes now on how you can reverse the diabetes with this lifestyle? In reversing the type 2 diabetes you need to reduce your weight and that is by controlling your diet and most importantly control your blood sugar level too. The easiest way to decrease the blood sugar level in your body is to lose those extra weight that you are carrying around. Although if you really planned to reverse your diabetes, you need to shed off with that current weight you have which only mean you need to follow your new strict diabetic diet for a lifetime.
It is only when you reach your ideal BMI or body mas index or your ideal weight that you can now end up taking your maintenance medications for your diabetes or unless take only less of that medication. It is not a thing to be worried when you are attaining your ideal BMI since your diabetic medication will decrease and you dependence to insulin will diminish and you will surely look sexier and your body looks healthy than before.
Anyone with diabetes should know that it can now be revered and in fact it is now a reality. In other words, diabetic patients should know that this disease is not a like any other diseases that you can survive with just using a prescribed medication.
Diabetes can only be beaten and controlled with the help of dietary changes that will help balance you level of sugar and help in your insulin production.
Therefore, it is very clear to say that diet is an extremely powerful weapon that you can use in order to reverse your diabetes.